Lizbeth Ericka worked in Research and Evaluation for many years managing health promotion projects for federal and local agencies. She is a trained mental health counselor and has counseled teens and adults in different community settings. In 2015, she made the courageous move to leave her corporate job to forge a path to educate, empower, and shift the way that individuals view health and wellness.
Passionate about fitness, she is certified in various fitness modalities, and enjoys outdoor cycling and running. As a certified yoga teacher she has taught in studios, schools, physical therapy practices, and other community spaces. She has received additional training in the YogaEd curriculum to educate youth in yoga and mindfulness.
She leads workshops and groups on mindfulness and mental health to special populations including teens, older adults, individuals with disabilities and their parents.
-Masters in Education., Counseling and Human Development, George Mason University
-Bachelor of Arts, Psychology, CUNY Queens College
-Certified Holistic Life Coach, Spencer Institute
-RYT 200 hours, Certified Yoga Teacher
- Certified Mental Health First Aid Trainer
- Group Fitness: Zumba Level 1, Classic Barre Technique 100 hours
Holistic Living Journey was created to support people of all ages who want to make their lives meaningful and purposeful.
Holistic Living Journey is founded on the desire to develop a mind, body, and spirit connection. To empower adults and youth to find courage, strength, and confidence in their wellness journey.
"As a yoga practitioner for more than 15 years, I became a certified teacher to help others find balance on and off the mat. My yoga journey has given me the ability to connect with myself and others with purpose and compassion. It is a powerful tool to reduce pain, stress, and the chaos of a very chaotic world."