HOLISTIC LIVING JOURNEY
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Wellness Resources

Teen and Kids Yoga Websites
  • Yoga Ed https://yogaed.com
  • Cosmic Kids cosmickids.com
Meditation and Mindfulness Websites and Apps
  • Mindful https://www.mindful.org/​   
  • Guided Mindfulness-Based Meditation Practices with Jon Kabat Zinn https://www.mindfulnesscds.com/
  • UCLAMindful App for iOS and Android https://www.uclahealth.org/marc/ucla-mindful-app
  • Stop, Breathe, and Think for iOS and Android https://www.stopbreathethink.com/    
 Cancer Survivorship​​
  • Mesothelioma Cancer Support https://mesothelioma.net/mesothelioma-support/
    Mesothelioma.net offers a wide variety of information covering wellness practices and methods for cancer patients to implement into their recovery process. Whether it be meditation, osteopathic treatment, diet changes, or even herbal supplements.
  • Yoga4Cancer y4c.com/                                                                                                                                                                                          Yoga4Cancer is an organization that brings Oncology Yoga to cancer survivors worldwide. Did you know that cancer survivors and patients benefit from 150 minutes of yoga per week? 

Articles
  • School-based Yoga Programs in the US https://www.researchgate.net/publication/283501297_School-based_Yoga_Programs_in_the_United_States_A_Survey
  • A Qualitative Exploration of Implementation Factors in a School-based Yoga and Mindfulness Program: Lessons Learned from Students and Teachers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486971/pdf/nihms826762.pdf
  • Mindfulness Meditation for Workplace Wellness: An Evidence Map https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6598008/pdf/wor-63-wor192922.pdf​

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